Noah's table will be cooking a nourishing vegetarian meal for this amazing retreat for mothers and mothers to be, hosted by Karolina Barwinski and Mara Grbenick.
Motherhood can be unexpected, joyful, exhausting and sometimes, tedious. Reconnect to your body and unique essence in the company of other women in a gorgeous and welcoming setting.
Enjoy a restorative half day retreat and workshop that includes a 60 minute yoga class, a guided meditation to restore and inspire you, and an introduction to daily life practices to stabilize and enliven your well-being. You’ll learn simple rituals to bring more harmony into your day.
A nourishing vegetarian lunch will be provided by Aran Goldstein of Noah’s Table. This retreat is ideal for mothers, mothers-to-be, and any woman who wishes to connect with mother energy and wisdom.
Attendees will also receive:
+ A self-guided meditation to take home
+ Wholesome recipes, practical meal-planning tips and shopping list
+ Tips for preserving intimacy with partners
+ A facilitated online community for continued support and connection following the retreat
Sign up via Eventbrite: http://bit.ly/wellnessritualsformotherhood
IMPORTANT: Wear comfortable clothing suitable for movement. Please bring a yoga mat (and any supportive props you may like to use, if you have them). Mats are NOT available to borrow.